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Heino Folmer, your international GP in the Algarve
Heino Folmer, your international GP in the Algarve
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CHIROPRACTOR LIANNE TRINES AT THE OMC.... Hi! My name is Lianne Trines and I have graduated from the Anglo-European College of Chiropractic (AECC) in Bournemouth, United Kingdom in July 2017. The last year of my Masters degree was a full time internship at the AECC Teaching Clinic in Bournemouth. I was introduced to chiropractic as a teenager when I went to a chiropractor myself for back pain in the clinic of Erik Wolters in Venlo, the Netherlands. The way of care and the effect of treatment inspired me to help others the same way and so I decided to become a chiropractor too. Until I moved to England to go to university, I worked in Erik’s clinic in Venlo helping out at reception. We always joked how funny it would be if I would work there as a chiropractor instead one day. However towards the end of my studies I decided I wanted an adventure... And here I am, in Portugal and still filling Erik Wolters’ shoes, as a chiropractor at Orange Medical Centre in Albufeira! I can help you with a wide variety of musculoskeletal complaints like back and neck pain, headaches, sciatica and herniated discs. Besides the spine a chiropractor can also treat e.g. shoulder, knee and ankle problems. Have you always wondered whether chiropractic can help you? Please make an appointment for a free consultation to find out what exactly I can do for you! Have a look at my website for more information and please don’t hesitate to contact me with any questions! Kind regards, Lianne Trines DC Monday, Thursday and  Friday 9-17h, Saturday 10-12h Tel: 00351 917 482 144 info@trines-chiropractic.com www.trines-chiropractic.com
INES 2017
CLINICAL PSYCHOLOGIST AT THE OMC Hello there! Let me introduce myself to you. My name is Inês Sales. I’ve been a clinical psychologist for a decade and I’m also a sexuologist. I’ve studied clinical psychology in Lisbon, ISPA (Instituto Superior de Psicologia Aplicada) and I’ve also studied Clinical sexology in Belgium (Université Catholique de Louvain). In the past, I’ve worked in Lisbon and more recently in Belgium, with the enormous expat community residing in Brussels. Therefore, I’m fluent in English, (Belgian) French and Portuguese, of course, as my mother tongue. I work mainly with adults. As a therapist, I use eclectic therapy that comprises a wide range of different therapies and tools. I believe in diversity as we are so diversed as human beings. In my point of view, what works for one, doesn’t necessarily work for another person. That’s why I believe that as a professional we have to pay attention to it, in order to make the therapeutic process a successful one. From the perspective of the patient, I would say that motivation for change has to be the main goal.You don’t change without it. Change it’s scary, and sometimes painful, let me tell you, but that’s how you grow. That’s how you discover new things about you and new ways of coping. And you know what? It’s so good when you achieve that moment where you are able to use your inner tools to lead your own life!   Here’s some of the therapies that I’m trained with: CBT, DBT, Mindfulness, Psychoanalysis, Walk and talk therapy and EMDR, a tremendous therapeutic tool that has wonderful results with anxiety, phobias, low self-esteem issues, attachment issues (I’m going to explain it later), and so much more. Attachment is our ability to bond and to trust on relationships. Most of the times, it can be compromised by a parental difficult relationship in the past and it’s taken to present relationships. This topic it’s not so spoken in the media as I wished it would, but from my experience, there’s a lot of you struggling with it. No matter if you’re 15, 30 or 60 years old. And who wants to stay attached to a chain from the past with anger, with resentment, with guilt and fear, because somewhere on the way you didn’t feel loved, for instance? We really can address this, so that you can start living in the present and start  building trustful relationships. In sexology, we also address the issues above. However, the main goal is to help the patient to rediscover one's sexuality in a healthy way by being able to combine it with affection within the environment that he or she lives, and learning how to adapt it to daily life and needs. And talking about needs, this is a field that I also find very necessary to address in every therapeutic process. How do we live our needs? How do we listen to ourselves? How much are we neglecting them? Do I even know what my needs are? I’m leaving you these very simple questions, but yet so important as an inner reflexion. I would have a lot more to share with you, but I’ll reserve it for the next upcoming newsletters. In addition, you can take a look at my website, where you’ll find plenty of information about my work and some texts with my thoughts: www.psychologyalacarte.com See you soon and make your life a great journey, Inês Sales To make an appointment, please call: 00351 96 93 88 434 E-mail: ines.sales@psychologyalacarte.com    

Orange Medical Centre


Dr. Heino Folmer, graduated as a Medical Doctor at the University of Nijmegen, Holland and with more than 20 years of experience, working in the Algarve since 2005. Known from the Dutch televisionprogram “De

Clinic hours

Monday - Friday
09.00h – 17.30h
10.00h -12.00h
Emergency: 00351916541182