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Heino Folmer, your international GP in the Algarve
Heino Folmer, your international GP in the Algarve
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INES 2017
CLINICAL PSYCHOLOGIST AT THE OMC Hello there! Let me introduce myself to you. My name is Inês Sales. I’ve been a clinical psychologist for a decade and I’m also a sexuologist. I’ve studied clinical psychology in Lisbon, ISPA (Instituto Superior de Psicologia Aplicada) and I’ve also studied Clinical sexology in Belgium (Université Catholique de Louvain). In the past, I’ve worked in Lisbon and more recently in Belgium, with the enormous expat community residing in Brussels. Therefore, I’m fluent in English, (Belgian) French and Portuguese, of course, as my mother tongue. I work mainly with adults. As a therapist, I use eclectic therapy that comprises a wide range of different therapies and tools. I believe in diversity as we are so diversed as human beings. In my point of view, what works for one, doesn’t necessarily work for another person. That’s why I believe that as a professional we have to pay attention to it, in order to make the therapeutic process a successful one. From the perspective of the patient, I would say that motivation for change has to be the main goal.You don’t change without it. Change it’s scary, and sometimes painful, let me tell you, but that’s how you grow. That’s how you discover new things about you and new ways of coping. And you know what? It’s so good when you achieve that moment where you are able to use your inner tools to lead your own life!   Here’s some of the therapies that I’m trained with: CBT, DBT, Mindfulness, Psychoanalysis, Walk and talk therapy and EMDR, a tremendous therapeutic tool that has wonderful results with anxiety, phobias, low self-esteem issues, attachment issues (I’m going to explain it later), and so much more. Attachment is our ability to bond and to trust on relationships. Most of the times, it can be compromised by a parental difficult relationship in the past and it’s taken to present relationships. This topic it’s not so spoken in the media as I wished it would, but from my experience, there’s a lot of you struggling with it. No matter if you’re 15, 30 or 60 years old. And who wants to stay attached to a chain from the past with anger, with resentment, with guilt and fear, because somewhere on the way you didn’t feel loved, for instance? We really can address this, so that you can start living in the present and start  building trustful relationships. In sexology, we also address the issues above. However, the main goal is to help the patient to rediscover one's sexuality in a healthy way by being able to combine it with affection within the environment that he or she lives, and learning how to adapt it to daily life and needs. And talking about needs, this is a field that I also find very necessary to address in every therapeutic process. How do we live our needs? How do we listen to ourselves? How much are we neglecting them? Do I even know what my needs are? I’m leaving you these very simple questions, but yet so important as an inner reflexion. I would have a lot more to share with you, but I’ll reserve it for the next upcoming newsletters. In addition, you can take a look at my website, where you’ll find plenty of information about my work and some texts with my thoughts: www.psychologyalacarte.com See you soon and make your life a great journey, Inês Sales To make an appointment, please call: 00351 96 93 88 434 E-mail: ines.sales@psychologyalacarte.com    
OMC - Logo Dental Clinic Albufeira
DUTCH DENTIST ON FIRST FLOOR http://www.dentalcarealbufeira.nl/ Tel : 00351289588015

Dental Office Albufeira

With already a big dental office in the Netherlands, a brand new dental office has opened since the beginning of 2010 in the Algarve. The director of the clinic is Dr Wouter Vriesman (dutch), his colleage is dentist Daniella Barrea (belgium )  for the Orthodontics. The main focus of the dental office is to deliver dental care of Dutch quality in the old town of Albufeira. When you are having your holidays or living in the Algarve, and you are in need of dental help, feel free to contact us. De practice is open all year, you can also contact our Dutch practice: WELLDENT ALMERE (0031) 36 530 6960

Orange Medical Centre


Dr. Heino Folmer, graduated as a Medical Doctor at the University of Nijmegen, Holland and with more than 20 years of experience, working in the Algarve since 2005. Known from the Dutch televisionprogram “De

Clinic hours

Monday - Friday
09.00h – 17.30h
10.00h -12.00h
Emergency: 00351916541182